No one is too old or too stiff, too fat or thin or tired. A certified Iyengar Yoga teacher can guide students of all ages and physical conditions to a yoga experience that is profound, intelligent, and trans formative. Clear demonstrations of the postures; a well-developed eye that lets students know they are observed;specific teaching points which awaken the intelligence of the body--these are the marks of an Iyengar Yoga teacher.
Students begin with standing postures. In time, other postures are added, including forward bends and backbends, twists, inversions, and restorative postures.
Salamba Sarvangasana (shoulder stand) is introduced as soon as students are ready because of its may therapeutic benefits. Each class ends with Savasana, corpse pose. Students learn to rest and relax profoundly, completely the body while drawing the mind towards the peace within
